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RealAge: Are You as Young as You Can Be?
Free Ebook RealAge: Are You as Young as You Can Be?
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Amazon.com Review
Your biological age may be a lot different from your chronological age--for better or worse. Dr. Michael Roizen, a preventive gerontologist at the University of Chicago who appears perennially in the "1,000 Best Doctors in the U.S." listings, says that with the help of his RealAge program, you can reduce your biological age by up to 20 years. He's compiled a list of 100 health-related factors, among them tobacco and alcohol use, diet, prescription and over-the-counter drug use, your parents' health, even pet ownership and the highest educational level completed by your spouse, and worked all these into a quiz to determine your "real age." If you've taken your health for granted, be prepared for a shock. He then explains how to follow a personalized age-reduction plan using a range of methods, from quick fixes (use a helmet while bicycling), to moderately easy changes (avoid sun and radon exposure), all the way to the most difficult changes (reduce the stress in your life). Emotional issues are given as much attention as physical ones; Roizen says, for example, that seeing a psychologist to help work through serious personal problems can reduce your chronological age by 8 to 16 years alone. RealAge may appeal to Fountain of Youth seekers, but will be especially useful for folks who are out of shape and too overwhelmed to start a fitness plan, and for those who are understandably confused by the wealth of contradictory health reports in the news. Dr. Roizen has done an excellent job of organizing and explaining essential health information, from defining health concepts such as blood pressure (and explaining how to lower it) to distilling facts about diet, supplements, and herbs. Far from faddish, RealAge clearly presents only advice that's been proven effective in clinical trials. This is preventive medicine at its best. --Erica Jorgensen
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From Library Journal
A preventive gerontologist at the University of Chicago, Roizen distinguishes between biological and chronological age and shows you how to knock 20 years off the former.Copyright 1998 Reed Business Information, Inc.
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Product details
Hardcover: 352 pages
Publisher: William Morrow; 1st edition (March 3, 1999)
Language: English
ISBN-10: 0060191341
ISBN-13: 978-0060191344
Product Dimensions:
6.1 x 1.1 x 9.2 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
3.8 out of 5 stars
23 customer reviews
Amazon Best Sellers Rank:
#186,822 in Books (See Top 100 in Books)
I had fun taking the test, more fun finding out that I am six years younger than my chronological age, and even more fun telling people that! However, I already know that having a healthy life style, exercising, eating well, relieving stress and a great marriage are all things that keep me feeling and looking younger. I found the rest of the book a little disappointing, because each chapter repeats, although in much more detail, the items on the test. This is a good book for someone who wants a general overview of things to do to be healthy and problems that an unhealthy life style can cause. Practicing what Dr. Roizen suggests takes time, you may need more detail and want to review what you should do with your own advisors. I also suggest you read another new book that will help you understand why it is difficult for some people to change their life habits, called THE 2,000 PERCENT SOLUTION, by Mitchell, Coles and Metz. The first half of the book talks about our bad habits or "stalls", like THE TRADITION STALL (I grew up on lasagna or chicken soup and matzoh balls, or bread and butter - and I like those foods) or The Misconception Stall (I don't have time to exercise or meditate, when you will find that if you do, you begin to do things so much better, you have created the time). The second half shares eight steps to make progress at 20 times the usual rate. If you read REAL AGE and THE 2,000 PERCENT SOLUTION together, you will develop ideas to get "younger and better" faster!
I've been meaning to read this book for a long time, and I'm glad finally did. RealAge is packed with lots of information and recommendations for staying younger and being healthy. Though the book doesn't prescribe a clear cut program for what you should do to take care of your health, the author does a good job explaining why exercising, taking vitamins (which I don't do), eating fruits and vegetable, getting regular medical checkups, and much more, are essential to staying healthy. This book will be guide for me as I with work to form better habits that decrease my age and maybe help me live a longer, productive life.
not the best read
Thanks to this book I've reduced my age from 34 to 29, and have more energy than I have in years. The beauty of Roizen's program is that some of the steps are extremely easy, like just taking an aspirin. Others, such as regular aerobic exercise, are more difficult, but knowing you're buying yourself extra years makes the effort worthwhile. I'm giving this book as a Christmas gift to my future in-laws.
It was this book that opened my eyes on how well I was or wasn't taking care of myself. I was motivated after the first chapter to do things like taking aspirin, limit cell phone calls, taking vitamins, watching diet, etc. I have reduced my realage from my chronological age by 15 years now. If a book can influence people to take care of themselves based on medical science, why not pick up a copy? It's an investment in your life!
Dr. Roizen's approach -- laid out in clear and simple English by co-author Elizabeth Stephenson -- is compelling, easy to understand, and easy to act upon. It gets past a lot of the mumbo jumbo and conflicting health advice we get bombarded with every day, through a startlingly simple concept -- "Real Age" -- that distills the best scientific research available into a comprehensive health program a child of 5 could understand . For the first time, you will see how focusing on two or three key things can really make a significant difference in your overall level of personal health, allowing you to ignore the stuff that is "nice to do", but really not all that important. (And some of it, like flossing your teeth or taking Vitamin B does not require Herculean feats of athleticism). Everyone should take the Real Age test and learn how to start living a healthier life starting tomorrow. One caveat: While I would give the book a 5-star rating, the Real Age web site deserves only 2 stars -- I encountered significant delays getting on to it, and then it took forever to fill out the questionnaire. This part still needs some work. I'm sure there are millions out there who would love to be tracking weekly progress on their Real Age -- but not if takes this long to log on!!
After reading this fabulous book I feel like I'm in my twenties again. Sure, Dr. Roizen uses scientific research, and deals with practical issues of our daily diet, lifestyle, and bad habits such as drinking and smoking that will reduce our life expectancy, but overall he encourages us in a simple way to rearrange our priorities--and that makes all the difference. He shows techniques how you can feel as healthy and young as you'd like to be, seriously! Anyway, another book along these lines with an emphasis on rearranging your priorities and with a spiritual touch to heal your soul and mind, is a book that I must highly recommend, Dietmar Scherf's "I Love Me: Avoiding and Overcoming Depression"--also available at Amazon.
I want to distribute this information to all my friends and clients. Dr. Roizen and the RealAge team have done a great job of compiling current scientific data into an easy to follow list. Who wouldn't want to be younger than their real age? As a gerontologist, I highly recommend it.
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